When you finish a workout, you come in one of the two camps: you are very weak for food, or you run away from it. But people of the latter group may need to reconsider their fuel strategy because it can destroy your weight loss or fitness goals. (If you are in pre-campus, however, here’s how to handle post-workout purchases.)
There are several reasons to quit after workouts immediately. Some people think that by doing this they will ruin the work, while they just do not think that the owner of the situation of nutrition, Heidi Sholnik says that he is not hungry for it. And it makes sense: Research shows that exercise – especially in long or intense bouts – increases hunger hormones, reduces power, and gives up to three hours to return to normalize your appetite May seem.
If you do not eat ASAP, as soon as you come back, your appetite may knock over your head. In addition, when you are late after eating, your recovery process becomes slow, so next time you sit in the gym, it becomes difficult to give it.
Thankfully, all of you really need a small recovery snack, ideally within one hour of wrapping your workout. Sholnik says that when your body is most receptive to muscle repair and glycogen replenishment (Carb pulls you to strengthen the body). There is no specially made of 600-calorie smoked, anything for curd and one banana, one apple of an apple or paneer, or eight ounces of chocolate milk. , she adds. Unless there are energy-restoring carbs and proteins, you need to kickstart the recovery process, so you are good. (There are 6 smart snacks to eat after workout.)
Skolnik says, then next time you are thinking about fuel after hemning and recovery, then invest in calories. This will maximize your sweat time, in the long run, the maximum payment will pay the net. (Curious to know. See these 10 Post Workout Recovery Tips.)