1. High Intensity Interval Training
To maximize the benefits of your workout, the intensity is key. HIIT i.e. High intensity interval training involves a short span of exercise in your maximum effort, followed by a long period of recovery. The secret of HIIT is that you work hard during your intense intervals. result? Your body fat burning capacity increases and the pounds get melted. Higher intensity exercise increases the release of hormone, which increases fat to be used as a fuel. So your 20-minute workout burns more calories throughout the day than a long, easy jog around the block. Rob Paul, the coach of Sol Academy, said, “HIIT forces your muscles to work harder, burns more fuel, performs better. It’s a smart strategy to help you lose weight fast. “
2. Strength Training
It is a misconception that you wake up by weight, it actually helps you to become slender and increases your metabolism permanently. So go to the weights room, and when you want to leave, ask yourself why you started. The mystery of pounding is actually to build muscle. Go, workout with weight. Another option is circuit training, which involves fasting from one exercise to the other, and burns 30% more calories than a normal weight gain. It explodes the muscles of fat and scalps, burns up to 10 calories in one minute.
3. Surya Namaskar
Surya Namaskar is one of the most widely practiced and basic yoga postures, in fact focuses on different parts of the body and works wonders with weight loss. This word literally translates the sun salutation, and it consists of 12 separate poses, including prayer mudras, forward bending and Bhujangasan. It helps to strengthen your skeletal system and ligaments. Being a great way to keep the body active, it also helps in reducing stress and anxiety. If you keep breathing in and out during the pause, it can help you lose more weight.
Do you know that if you include 30 minutes of fast walking in your daily routine, then you can burn about 150 calories a day? When you want to lose serious weight, walking does not even cross your mind. Well, it should. Walking is the easiest weight loss exercise, and certainly low intensity. If you are making a start, start walking for 3 days per week for at least 20 minutes and then gradually increase the frequency and duration of your walking until you are 30-60 minutes per day and six times per week Do not move. Now put on your running shoes, turn on the music and lose weight.
If Jim is not your thing, just dance! Zumba is a great way to improve your fitness and is an effective way of adding exercise to your daily routine. Zumba is all about loose and calorie burning. No wonder, it has been found to help relieve stress, increase energy and improve strength. It contains ambiguous exercises and high intensity movement that helps in shaving the body. Sana, founder of the Soul of Soul Academy commented, “Shake, shake, shrink – this is our motto. Before you know, you are losing too much calories and still, your energy level will increase! In the middle of the squat, twist, many dance routines and excited music, you really will have fun. “
Floating workouts burn the fat, trim the inch and help you to be stronger, fitter and healthy than before. Swimming can burn up to 500-700 calories in one hour, whether you breaststroke or freestyle. It is a highly effective form of exercise for weight loss and toning. Swimming engages all the major muscle groups from your abdomen and back muscles to your arms, legs, hips and glutes. This can be the only form of your fitness, but can also effectively praise other exercises such as walking and running. So go ahead, make a splash, lose weight and feel great.
7. Masala Bhangra
With the dynamism of Bollywood Beats with traditional Bhangra, quote the monogamy of exercising goodbye with this ridiculous fun form of dance. You can burn more than 500 calories per square, and it can be modified to the level of the participant, so that it can be accessible for all ages. Keeping your arms in mind, all dance, it also strengthens the rotator cuff muscles in your shoulders. All upper body action gives shape to shoulders, tons of arms and back. Whoever grew up listening to the drum’s dropping, he had to exploit his feet for this intense workout.
8. Exercise Those Abs
Bye Muffin Top! Abdominals, which collectively known as the core, contain many interconnected muscles, which move up to the back and spread to the butt and front and inner thighs – not just the fat that is above your thin jeans. Blooms
Can not get rid of that excess fat around your thighs and butt? fret not. When you do the squat correctly, you attach your entire lower body and your core. Squats are one of the best bodyweight exercises to burn fat from thighs and glutes, and in a short time your lower body is in shape. Squats are popular among athletes and athletes because they work (and how)! Once you become addicted to regular types, you can change the speed, maximize the reps, try new changes like jump squats, barbel squats, pistol squats and challenge yourself .
10. Desi Jam Cardio
Desi Jam Cardio is basically non-stop cardio non-stop music. Size with this mixture of Bollywood, Bhangra and Belly Dance – all in one. “You can not even tell that you have worked, it’s like a Friday night party, where you burn approximately 800-1000 calories,” says Sushri Vidyalakar, owner of Soul Dance Dance Academy. It is a full-mushroom workout by mixing glutes, quads, abdominal, lower back, chest and shoulder. So feel green, lose yourself in the movement and lose your weight! It should be your new mantra to be a fun cardio-centric class.
25 Weight Loss Tips That Are Actually Evidence-Based
1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Try Intermittent Fasting
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low-Carb Diet
10. Use Smaller Plates
11. Exercise Portion Control or Count Calories
12. Keep Healthy Food Around in Case You Get Hungry
13. Take Probiotic Supplements
14. Eat Spicy Foods
15. Do Aerobic Exercise
16. Lift Weights
17. Eat More Fiber
18. Eat More Vegetables and Fruits
19. Chew More Slowly
20. Get Good Sleep
21. Beat Your Food Addiction
22. Eat More Protein
23. Supplement With Whey Protein
24. Don’t Do Sugary Drinks, Including Soda and Fruit Juice
25. Eat Whole, Single-Ingredient Foods (Real Food)
26. Don’t Diet — Eat Healthy Instead